Did you know that the foods you eat (or don’t eat) have an effect not just on your overall health but also your hair health? Eating a balance diet rich in nutrients is essential for promoting healthy hair growth.
1- Protein: Protein is the essential building blocks of hair. Hair is made up of keratin which is a type of protein. A few protein rich foods are lean meats, eggs, fish, poultry, seeds and nuts.
2- Biotin: Vitamin B7 also known as Biotin is essential for hair growth. Biotin is easily found in a supplement form but is also found in foods such as whole grains, seeds, nuts, avocado and sweet potatoes.
3- Omega 3 Fatty Acids: Omega 3 fatty acids nourish not only the hair but the scalp as well. You have to have a heathy scalp to have healthy hair growth. Some sources of Omega Fatty Acids are flaxseeds, fatty fish, chia seeds, and hemp seeds.
4-Vitamin E: Vitamin E is an antioxidant that helps protect hair follicles from damage. Almonds, sunflower seeds, spinach, olive oil and avocado are all rich in vitamin E.
5-Zinc: Zinc helps with tissue growth and repair. A zinc deficiency can lead to hair loss. You should include zinc-rich foods into your diet such as oysters, chick peas, pumpkin seeds, and lamb.
6- Vitamin C: Vitamin C is essential for collagen production which strengthens the hair shaft. Citrus, strawberries and broccoli are rich in Vitamin C.
Incorporating a wide variety of nutrient rich foods while staying hydrated can help support healthy hair growth.
